Spain Solo Female Travel Comprehensive Guide 2024

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In this Spain Solo Female Travel Guide, we'll explore why Spain is a top choice for solo travelers and all you need for traveling solo in Spain.

Are you a solo female traveler visiting Spain soon? Picture yourself wandering through the bustling streets of Barcelona or lounging on the sunny shores of Costa Brava or Mallorca. Or maybe exploring Madrid or Barcelona.

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In this Spain Solo Female Travel Guide, we’ll explore why Spain is a top choice for solo travelers. We’ll talk about safety, affordability, the vibrant culture, and the diverse landscapes that make Spain an ideal destination for solo adventurers.

Is Spain Safe for Solo Female Travelers?

Jardines en Girona

Yes, Spain is considered safe for solo female travelers. It’s known for having low violent crime rates, which means it’s a popular choice for women traveling alone The chances of encountering violent crime in Spain are very low, which should reassure solo female travelers. Of course, our advice is always to be aware and trust your gut, especially if you plan to get into Solo Female Travel Dating.

Being cautious and aware of your surroundings is important. While serious crimes are rare, some petty theft, like pickpocketing, might be, especially in busy tourist areas. To keep yourself safe, avoid carrying expensive items in plain sight, and consider using a bag that goes across your body or a money belt to keep your belongings secure.

By being careful and taking simple precautions, women traveling alone can have a great time exploring Spain’s beautiful sights, rich culture, and interesting history.

Top Safety Tips for Spain Solo Female Travel

Traveling alone can always be daunting, but it can also be incredibly rewarding with the right precautions. Here are some simple safety tips to keep in mind on your Spain Solo Female Travel adventure:

  • Stay Aware: Consider your surroundings, especially in crowded places or unfamiliar neighborhoods. Trust your instincts and avoid situations that feel unsafe.
  • Use Safe ATMs: When withdrawing cash, choose ATMs in well-lit areas or inside banks. Be cautious of anyone who seems to be watching or lingering nearby.
  • Keep Copies: Make photocopies of important documents like your passport, ID, and travel insurance. Keep these copies separate from the originals in case of loss or theft.
  • Consider Insurance: While optional, travel insurance can provide peace of mind in emergencies, such as medical issues or trip cancellations. Research different options to find a plan that suits your needs and budget.

Arriving to Spain

green metal framed building close up photography
Photo by Ricky Esquivel on

If you’re excited about solo female travel in Spain, the first step is getting there. Here are some tips to help you plan your journey:

Flying In: International travelers usually fly into one of Spain’s major airports, like Madrid or Barcelona. These cities have large international airports with many flights arriving worldwide. Their main airline is Iberia, which has direct flights from most US big airports. Check your flights in Skyscanner or Kayak.

Traveling from Europe: If you’re coming from another European country, you have several options for getting to Spain. Many budget airlines offer affordable flights to cities like Madrid and Barcelona from various European destinations. Additionally, Spain has a well-connected train and bus network, making it easy to travel by land from neighboring countries.

Train and Bus Travel: Spain’s train network is efficient and comfortable, connecting major cities and regions nationwide. Renfe, the national railway company, operates high-speed trains that can whisk you from one city to another in no time. There are other low-cost train options, such as Ouigo and Iryo. If you prefer buses, extensive bus routes connect cities and towns, offering a budget-friendly travel option.

Domestic Flights: Spain is a large country, so if you’re planning to visit destinations that are far apart, you might consider taking a domestic flight. Several airlines operate domestic routes, making it quick and convenient to travel between cities. Watch for budget airlines like Vueling, which often offer affordable fares for domestic flights within Spain.

Budgeting for Your Female Solo Travel to Spain

crop anonymous financier planning budget writing numbers in notebook
Photo by Karolina Grabowska on

Planning your budget is crucial for making the most of your solo adventure in Spain. Here are some tips to help you manage your expenses effectively:

Estimating Daily Expenses

On average, solo travelers in Spain can expect to spend between $50 to $100 per day. This budget should cover accommodation, meals, transportation, and activities.

Budgeting Strategies

  • Affordable Accommodation: Opt for budget-friendly accommodations like hostels or guesthouses. Many hostels offer dormitory-style rooms at affordable rates, making them ideal for solo travelers on a budget. Check your accommodations on Booking, or if you’re looking for budget options, Hostelworld might be your choice.
  • Cooking Meals: Save money by cooking some of your meals in shared hostel kitchens or renting accommodations with kitchen facilities. Visiting local markets and grocery stores can also be a fun way to experience Spanish culture while saving on dining expenses.
  • Free Activities: Take advantage of free or low-cost activities, such as visiting museums on their free entry days or joining walking tours offered by local guides. Exploring public parks, beaches, and architectural landmarks can provide enriching experiences without breaking the bank.

Getting Around Spain Easily: Transportation Choices

red and white train on railway station in madrid spain
Photo by Nicolas Santacruz on

Once you’ve arrived in Spain, you’ll want to know how to move around comfortably and efficiently. Here are some simple ways to get around the country:

Public Transportation

Spain has excellent public transportation systems in its major cities. You’ll find buses, trams, and metros in places like Barcelona and Madrid, making it easy to navigate the urban areas. These modes of transport are often reliable and affordable, allowing you to explore the cities without the hassle of driving.

Regional Trains

Regional trains are a convenient option for traveling between cities or regions. These trains connect major cities to smaller towns and suburbs, allowing you to explore beyond the urban centers. The trains are comfortable and offer scenic views of the Spanish countryside as you travel from one destination to another.

High-Speed Trains

Consider taking a high-speed train for longer journeys between major cities. Renfe operates high-speed trains that whisk you from Barcelona to Madrid or other distant destinations. These trains offer a comfortable and efficient way to travel across the country, allowing you to make the most of your time in Spain.


Buses are another popular mode of transportation for traveling around Spain. They offer routes to destinations that may not be accessible by train and provide a cost-effective way to explore the country. Buses can take you there comfortably and affordably, whether heading to a nearby town or a more remote location.

Domestic Flights

If you’re short on time or need to cover long distances, consider taking a domestic flight. Several airlines offer flights between major cities, allowing you to quickly reach your destination without spending hours on the road or rail. Domestic flights are convenient for exploring different parts of Spain, especially on a tight schedule.

These transportation options allow you to easily navigate Spain and make the most of your Spain Solo Female Travel adventure. Whether you’re exploring bustling cities or picturesque countryside, getting around Spain is simple and stress-free.

Best Places for Spain Solo Female Travel

Spain is a treasure trove of stunning destinations just waiting to be discovered. From vibrant cities to charming towns, there’s something for every solo traveler to explore. Here are some of the best places to visit in Spain:


Brenda frente al Arco de Triunfo, una de las cosas que ver en Barcelona

Barcelona is a city bursting with culture, history, and breathtaking architecture. When you visit it, try to explore different guided tours in Barcelona, especially the Free Walking Tours. Visit the iconic Sagrada Familia, designed by the renowned architect Antoni Gaudí, or stroll through the enchanting Park Güell.

Explore the vibrant streets of the Gothic Quarter, where you’ll find hidden gems around every corner. Don’t forget to indulge in delicious tapas, try to do a food tour in Barcelona, and soak up the lively atmosphere of this coastal city.

Barcelona Hotels: Full List of Barcelona Hotels
Barcelona Tours: Full List of Barcelona Tours


red and white building under blue sky
Photo by Luis Quintero on

As the capital of Spain, Madrid offers a wealth of attractions for solo travelers. Immerse yourself in art and history at the Prado Museum or marvel at the grandeur of the Royal Palace. Take a leisurely stroll through Retiro Park or explore the bustling streets of the city center. Madrid’s vibrant nightlife scene is perfect for solo adventurers looking to dance the night away or enjoy a drink with new friends.

Madrid Hotels: Full List of Madrid Hotels
Madrid Tours: Full List of Madrid Tours


Brenda en la catedral de Girona, una ciudad que visitar fuera de Barcelona

Girona is a charming city known for its medieval architecture and picturesque old town. Being one of the best cities in Catalonia, there are many things to explore.

There are many things to do in Girona. Wander through narrow cobblestone streets and discover historic landmarks such as the Girona Cathedral and the ancient city walls. Don’t miss the chance to walk along the scenic River Onyar or indulge in the local cuisine at one of the city’s many restaurants.

Girona Hotels: Full List of Girona Hotels
Girona Tours: Full List of Girona Tours


pavilion buildings on plaza de espana
Photo by Diogo Silva on

Seville is a city filled with passion, culture, and rich Andalusian heritage. Explore the stunning architecture of the Alcázar palace complex or marvel at the beauty of the Seville Cathedral, one of the largest Gothic cathedrals in the world. Take in a traditional flamenco show or wander through the colorful streets of the Santa Cruz neighborhood. Seville’s warm climate and vibrant atmosphere make it a must-visit destination for solo travelers.

Seville Hotels: Full List of Seville Hotels
Seville Tours: Full List of Seville Tours


green palm tree beside building
Photo by Ricky Esquivel on

Located at the foot of the Sierra Nevada mountains, Granada is a city steeped in history and Moorish influence. Explore the magnificent Alhambra Palace, a UNESCO World Heritage site renowned for its stunning architecture and lush gardens. Wander through the narrow streets of the Albaicín neighborhood, where you’ll find charming cafes and breathtaking views of the city below. Granada’s unique blend of cultures and captivating beauty make it a truly unforgettable destination.

Granada Hotels: Full List of Granada Hotels
Granada Tours: Full List of Granada Tours

Each city has its own unique attractions, from famous landmarks to beautiful parks. You can also explore less touristy places like Valencia, Mallorca, and the Basque Country for a different experience.

Fun Activities for Solo Travelers

When getting into a Spain Solo Female Travel adventure, there’s a whole world of fun waiting for you to explore. Here are some great things you can do during your solo adventure:

Cultural Experiences

Discover Spain’s history and culture by visiting famous places. Check out the amazing Sagrada Familia church in Barcelona or the beautiful Royal Palace in Madrid. Explore fantastic art at the Reina Sofía Museum or wander through the stunning Alhambra Palace in Granada.

Culinary Adventures

Delight your taste buds with delicious Spanish food on a tour of markets and eateries. Sample different tapas dishes and sip on local wines during a fun tapas crawl. In a cooking class, learn how to cook traditional Spanish meals like paella and gazpacho.

Outdoor Exploration

Relax on Spain’s sunny beaches, which are some of the best beaches for solo female travelers. Dip in the sea, or enjoy a leisurely walk along the shore. If you love nature, hike in scenic national parks like Picos de Europa. Join in the excitement of local festivals, where you can dance, eat tasty food, and meet new friends.

Adventurous Pursuits

Spain offers plenty of exciting activities for those seeking thrills, like surfing, kayaking, and paddleboarding. Experience the thrill of a lifetime with a hot air balloon ride or soar through the sky while paragliding for breathtaking views of Spain from above.

Extra Tips for Spain Solo Female Travel

Brenda -

Here are some additional handy tips to make your solo adventure in Spain even smoother:

  • Stay Connected: Make sure you have a reliable way to stay in touch with family and friends back home. Consider purchasing a local SIM card or activating international roaming on your phone so you can easily make calls and use data while exploring.
  • Be Open to New Experiences: Don’t hesitate to step out of your comfort zone and try new things. Whether trying a local delicacy or joining a spontaneous street performance, embracing new experiences can lead to unforgettable memories.
  • Trust Your Instincts: Listen to your gut feelings and trust your instincts when navigating unfamiliar situations. Walking away or asking for help is okay if something doesn’t feel right.
  • Make Copies of Important Documents: Keep photocopies of your passport, ID, and other important documents separate from the originals. This can be invaluable in case your documents are lost or stolen.
  • Learn Basic Spanish Phrases: While many people in Spain speak English, knowing some basic Spanish phrases can be incredibly helpful and appreciated by locals. Practice common greetings, expressions, and essential phrases for navigation and communication.
  • Embrace Solo Time: Take advantage of your solo journey to enjoy moments of solitude and reflection. Whether sitting in a quaint café with a book or taking a peaceful stroll through a picturesque plaza, solo travel offers self-discovery and personal growth.
  • Stay Flexible: Be prepared for unexpected changes or delays in your plans. Embrace the spontaneity of travel and remain flexible in your itinerary, allowing room for new discoveries and adventures.

Spain Solo Female Travel FAQ

Is Spain good for solo female travelers?

Absolutely! Spain is generally considered safe for solo female travelers. With its welcoming culture, well-developed infrastructure, and low crime rates, Spain offers a fantastic destination for women traveling alone.

Is Barcelona safe for a solo female traveler?

Yes, Barcelona is generally safe for solo female travelers. Like any big city, it’s essential to take precautions such as staying aware of your surroundings, avoiding poorly lit areas at night, and safeguarding your belongings against pickpockets. However, Barcelona is a vibrant and diverse city with plenty to offer solo female travelers.

Is Valencia Spain safe for solo female travelers?

Yes, Valencia is considered safe for solo female travelers. It’s a charming city known for its beautiful architecture, delicious food, and welcoming atmosphere. As with any travel destination, it’s essential to take common-sense precautions, but overall, Valencia offers a safe and enjoyable experience for women traveling alone.

Spain Solo Female Travel Map

Use this map to find accommodations in Spain main cities:

Final Thoughts on Spain Solo Female Travel

In summary, following these tips will make your Spain Solo Female Travel adventure amazing! You’ll discover many cool things like awesome sights, yummy food, and friendly people. Whether you’re wandering around Barcelona, checking out Madrid’s historic spots, or chilling on a beach, Spain has it all for solo female travelers.

It’s safe, you can do it on a budget, and there’s tons to see and do. So why not give it a try?

Just remember, this journey is all about you. So, pack your stuff, get excited, and get ready for an awesome adventure in Spain. Have fun, and stay safe out there!

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In this Spain Solo Female Travel Guide, we'll explore why Spain is a top choice for solo travelers and all you need for traveling solo in Spain.

Brenda: + 34 years old + Puerto Rican + Viajera Boricua + Master in Cultural Tourism + Foreign Language Major + Hispanic Studies Minor + Portuguese + Italian + Russian + Literature Freak + ♥’s Indie Music + Volleyball Enthusiast + Tricolor do Morumbi(SPFC) + San Antonio Spurs +

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